Coconut oil isn’t just edible, it can be incredibly good for your skin. Many people believe that this natural form of skincare is far more effective for maintaining good skin health than any chemical products currently available. But does the science back this up? This article will examine the composition of coconut oil and the reasoning behind the purported benefits.
- Saturated Fats
The majority of fats found in coconut oil are triglycerides. When ingested, these medium-chain fatty acids can even skin tone and minimize the appearance of pores. It is unclear whether these benefits can also be caused by topical application, but studies tend to indicate that uneven skin tone can be improved through applying coconut oil directly to the face.
What is more certain, is that this type of oil can plump up the skin, thereby making it appear younger and smoother. Coconut oil is also very good if you suffer from dry skin, as the fats reduce the moisture loss through the skin’s pores.
- Vitamin E
Vitamin E is commonly found in skincare products as it is proven to be effective for maintaining healthy skin – and coconut oil contains this vitamin in abundance. Vitamin E is essential for skin repair and new growth, as well as keeping it smooth and preventing dryness and cracking. The vitamin also has antioxidant properties, which protects the skin from many of the effects of ageing.
- Caprylic And Lauric Acid
Caprylic and lauric acid have antimicrobial and disinfectant properties, both when applied topically or taken internally. When included in your diet, the fatty acids are converted into monolaurin and monoprints, which enhances the immune system and can help clear conditions such as acne. But the biggest benefits are seen when it is applied directly to the face, as the disinfectant properties clear the pores.
Coconut oil is rich in protein. This boosts its performance as a skincare product, as proteins play a significant role in tissue repair and good cellular function. In a person with healthy skin, this will have a rejuvenating effect and will make them appear more fresh-faced. However, this property is of particular benefit to people who suffer from either acne or facial scarring, as the rate at which the skin repairs itself will be greatly enhanced.
Coconut oil can be purchased both as a liquid or a cream. To apply it, place a dollop in your palm and rub it between your hands before applying it to your face. Alternatively, it can be applied with a piece of cotton.
In comparison to most skincare products, you only need to apply a small amount of coconut oil. The skin is only capable of absorbing a relatively tiny quantity of the oil – any extra which is applied is a waste and may cause a greasy appearance.
Coconut oil is one of the best natural skincare products available. Regular application to your face can help maintain a youthful and glowing appearance.