Male sexual dysfunction

However, curing fast ejaculation is not just about sexual fulfilment for the woman. Consistently coming too swiftly can ensure that a man has a low sexual self- esteem. Preventing or delaying ejaculation means you’ll also have a happy partner in your life. That’s because women crave the intimacy of extended lovemaking.

All of which means you haven’t any choice about learning to delay your orgasm if you want to be described as a really good lover. The average duration of intercourse turns out to be around three minutes, which is a pretty shocking statistic. Lovemaking that lasts for so short a time will not satisfy most women. The rewards of improving your lovemaking skills come from the satisfaction that you feel, both inside and outside the bedroom, as well as the respect of your partner.

Premature ejaculation

Even so, it can be a challenge to deal with premature ejaculation. A primary reason for this is that when you get into bed, and the excitement of intercourse begins to mount, all the motives you had can easily be forgotten. Sadly each time you come too quickly, your self- respect takes another knock.

Despite that, with the correct tactic, the vast majority of men discover they can substantially improve their performance during sexual intercourse and become longer-lasting lovers pretty quickly. Here are three simple tips that you can use immediately to make a big difference to your self- control during can make.

  • First question: are you 100 % committed to the last longer during intercourse?

It’s no use saying that you want to prevent premature ejaculation and then forgetting your intention to do better in the excitement of lovemaking. Actions are what are important here, not what you say. So getting your head in the right place is essential: if you don’t want to last longer for your pleasure, do it for your partner’s sake because when she’s happier in bed your whole relationship will improve dramatically. It’s an important first step.

  • Second: discover ways to relax as you have sex.

Now don’t misunderstand me, having intercourse is thrilling, and so a lot of tension builds on the way to climax. But the reality is that when your muscles are tense and your body is aroused – which you see in the form of shallow breathing and slight perspiration- you’re almost certainly going to ejaculate more quickly than you would if you were more relaxed. One way that you can prove this to yourself is to make love in the man on top position and then to try sex with the woman on top. In the first case, you’re much tenser, and you’re likely to ejaculate much more quickly.

You can keep control during sex by ensuring that you remain focused on what’s going on in your body, relaxing your muscles every time they become tense, and slowing down your breathing every time it comes faster. Also, make sure you slow down the rhythm and pace of your movements during intercourse. Equally, every time you find your breathing is quick and shallow, take a deep breath, pause, and re-establish a slower rhythm.

  • Thirdly, you want to develop sensitivity to the signals your body provides, signals that inform you how near you are to your ejaculation.

The majority of men who wish to last longer in bed have little awareness of how near they are to the point of ejaculatory inevitability ( that’s the point where you already know you will ejaculate and nothing can stop it happening ). And so, when you have awareness of how aroused you are, you have the power to slow down the rhythm of sex or stop making love altogether until your arousal is dropped to a safe level.

Take time for yourself to practice during masturbation, using a good lubricant such as olive oil. Bring yourself towards your orgasm again and again, but each time stop before you ejaculate. As you do this, maintain a sense of how aroused you are, and ensure that you listen to the signals of your body, so that you can stop masturbating before you ejaculate. It won’t be long before you find you have a much greater ability to maintain a high level of arousal without ejaculating.  No matter how rapidly you reach the point of orgasm when you start this exercise, keep going, keep bringing yourself to the point of orgasm in backing off. Use self-discipline so you don’t ejaculate, and you’ll rapidly find that you can take more stimulation without ejaculating.

The point of this exercise is to discover how you can stimulate yourself for up to 30 minutes without having an orgasm. This is not a technique suitable for men who want to overcome delayed ejaculation. Bring yourself to the point where you feel you may ejaculate and then stop several times in the half-hour. When you’re satisfied with your level of self- control you can enjoy your orgasm and ejaculation Although it’s a simple exercise extremely powerful, and it will enable you to make love for at least 10 minutes with your partner before you ejaculate. Furthermore, if you do something similar while you’re enjoying sex with your partner, you’ll be able to find an ability to last longer which you never suspected you possessed.

When you feel that you lack novelty or excitement in your sex life,  you may wish to try out something new and exciting the coital alignment technique, perhaps. As sex positions go, it is very rewarding and can lead to an orgasm for the woman during lovemaking.

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